How to Sync Your Apple Watch Workouts With Strava

To sync your Apple Watch workouts with Strava, you can use a third-party app or manually upload your workouts. Here’s how to do it:

1. Using a third-party app:
   • There are several third-party apps available that can automatically sync your Apple Watch workouts with Strava. One popular option is “HealthFit.” Here’s how to use it:
     • Download and install the HealthFit app from the App Store on your iPhone.
     • Open the HealthFit app and grant it permission to access your Health data.
     • Tap on “Workout” to view a list of your recent workouts.
     • Select the workout you want to sync with Strava.
     • Tap on the Strava icon and follow the prompts to authorize HealthFit to access your Strava account and upload the workout.
2. Manually upload workouts:
   • If you prefer not to use a third-party app, you can manually upload your Apple Watch workouts to Strava. Here’s how:
     • Open the Health app on your iPhone.
     • Go to the “Browse” tab and select “Workouts.”
     • Find the workout you want to upload to Strava and tap on it to view the details.
     • Tap on the share icon (a square with an arrow pointing upward) in the top right corner.
     • Select “Export as GPX file.”
     • Choose the app or service you want to use to share the file, such as email or a cloud storage service.
     • Once you have the GPX file, open the Strava app or website and navigate to the upload page.
     • Select the GPX file you exported from the Health app and follow the prompts to upload it to Strava.

By following these steps, you can sync your Apple Watch workouts with Strava either automatically using a third-party app or manually uploading them to the Strava website.